Fringe Sport 20 kg Hybrid Bar Review
This is a review for the Fringe Sport 20 kg Hybrid Bar, a high-tensile strength, multi-purpose barbell that readers have suggested I review a surprising
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14 Benefits of Performing Ashtanga Yoga Health & Fitness
Are you a beginner in performing Yoga? Do you wish to know wish type of Yoga is the most beneficial to solve your issues and
Exercise at every size: the role of physical activity for obesity
Weight Loss Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people who struggle with
The dos and don’ts of exercising after COVID-
Almost 2.5 million Australians have now had COVID-19. Odds are, either you or someone you know has contracted the virus. We’ve had a lot of
A Look At The Fringe Sport Savage Bumper Plates
To all you crazy wildcats out there, Fringe Sport has a bumper plate to match your ferocious side (or fierce side, if you prefer), the
The Elevator vs. the Stairs: The Benefits of Stair Climbing Workout Routines
Why stairs are the better, healthier option. Photo by Wim van ‘t Einde on Unsplash: Canva The Stairs Versus the Elevator Just imagine, your flat
How to Build an Anime Hero’s Finger Strength With Minimal Equipment Workout Routines
Anime-Style Finger Workout Anime and manga are inspirational mediums. Powerful, muscular physiques clash in epic battles for reasons that are as bizarre as they are
How exercise can help those with Psychosocial Disability
A psychosocial disability is often described as a disability that may arise from a mental health issue. The word psychosocial relates to interaction of social
Triathlon What Is Indoor Cycling?
Indoor cycling is any type of indoor exercise that focuses on rotating pedals in circles. It can involve very different looking equipment including under-desk pedal
Triathlon Indoor Trainer VS Stationary Exercise Bike — Which is Right For Me?
Indoor cycling is exploding in popularity and is projected to keep growing for the next ten years! Ride-simulating software like Wahoo X makes riding indoors