Triathlon Ask the Experts: What is a Safe Heart Rate for Running
The key to building a run program can lie in understanding your heart rate and what it means. It is easy to get lost in
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6 Post-HIIT Recipes To Refuel Your Body After a Workout Nutrition
As someone who frequently finds it hard to make time for exercise, high intensity interval training or HIIT training helps check all the boxes I’m
What being “evidence based” really means
in Strength & Conditioning Hop on Instagram and you will be bombarded with pictures of “evidence-based” coaches explaining the “optimal” way to lose fat, build
Triathlon ATE: When To Go Slow, So You Can Be Fast
Training is a time to work on our weaknesses, increase our strengths, and really test our limits of performance in a low-risk environment. The inevitable
Mango Salsa Recipe Nutrition
This delicious mango salsa is the sweet, tangy snack of your dreams. Even better, the colorful variety of fresh fruits and vegetables included make it
Triathlon Failing Up: Recovering and Adjusting from Disappointing Results
Setting goals can be scary. Setting big goals can even be frightening. What if you don’t reach them? What if you encounter a setback? What
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders, put points on the
Vulcan Thrasher Commercial Air Bike Review
This is a review of the new Thrasher Air Bike by Vulcan Strength. a heavy-duty, affordable alternative to the Schwinn Airdyne Pro and Assault Air
Triathlon Building a Base: Step-by-Step
It is known that logging fall and winter miles can help build an athlete’s foundation come spring and summertime racing. The ability to string together
How Often Should Guys Wet Their Hair? Health & Fitness
Ofcourse, you can’t miss the daily shower, but you can save time, energy and products by just wetting your hair without shampoo. Now, how is