Our Top Protein Recipes Nutrition
Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a good amount of protein and
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Difference Between Physical Activity & Exercise
In this pandemic, we all have more time. One way to use this time is to do things that help improve your physical and mental
How to Begin an At-Home Yoga Practice Workout Routines
Much can be said about yoga. It offers numerous physical and mental benefits, including: Improved strength and flexibility Improved cardiovascular health and circulation Developed or
A Beginner’s Guide to Long-Distance Swimming Workout Routines
Long-distance swimming—tips and tricks to go from zero to 5k in a short amount of time Canva.com Tips for Those Interested in Swimming Long Distance
Triathlon Winter Base Miles? Do Them or Not?
Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow
Healthy Christmas Cookies Recipe Nutrition
Have you celebrated the holidays if you haven’t enjoyed a festive cookie? I think not! Stay on track with your goals this year and satisfy
Triathlon How To Use Positive Self-Talk To Boost Performance
We have all been there before, one minute you feel invincible, and the next you’re ready to throw in the towel. When things are going
Fringe Sport Lone Star Power Bar Review
It’s been so long since I have reviewed a Fringe Sport product. I don’t know why that is, as I really do miss reading Peter’s
Athletes guide to returning to sport post-COVID-
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel bans were enough to throw
Triathlon Benefits of High Cadence Training
High cadence can be a very subjective matter. While one may say that pedaling at 80 rpm is an extremely high cadence, a track sprinter