Triathlon Heather Jacksons “Ladder of Death” Workout
Words by: Joe Gambles Joe Gambles, professional triathlete, is also Heather Jackson’s coach, guiding her to numerous Ironman and 70.3 victories and Kona podiums. He
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How to Use a Pedal Exerciser Workout Routines
Under Desk Bike My Photo Working Out on a Pedal Exerciser A pedal exerciser is also called an under-desk bike. The equipment can be very
Exercise and Breaking Unhealthy Habits
Whether it’s brushing our teeth, having our coffee every morning or checking the news each lunchtime, we’re all undeniably creatures of habit. Habits, those regular
Why a study on environmental health is essential for human existence? Health & Fitness
This world has place for everyone. Unfortunately, not everyone has access to it or at least experiences it the same way as the select few
Off the Bike Strength Training for Cyclists: At-Home Leg Exercises for Cycling Workout Routines
Here are some at-home training exercises to strengthen your muscles. Photo by Dmitrii Vaccinium on Unsplash Muscles Used While Cycling Cycling works your quadriceps, hamstrings,
Two reasons to make the most of exercising this winter
Today, we hope to get you to think outside the box when it comes to exercising in winter. Sure, it’s cold, but there are some
Five key benefits of strength training for triathletes
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After initially developing the fundamentals of
Common Injuries in Hockey and How to Avoid Them
In Australia, hockey is played at clubs, schools, and indoor centres – and is one of Australia’s most successful sports both in the men’s and
Best YouTube Dance Fitness Channels Workout Routines
YouTube is one of my favorite resources for fitness, especially for building an at home workout routine. I’ve written at least five different articles featuring
Triathlon Cycling Knee Pain? Pedal Solutions for Common Knee Issues
Many of us have been there, pedaling along without an issue and then you begin to feel a sharp twinge of pain in your knee…now