Five key benefits of strength training for triathletes
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After initially developing the fundamentals of
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Common Injuries in Hockey and How to Avoid Them
In Australia, hockey is played at clubs, schools, and indoor centres – and is one of Australia’s most successful sports both in the men’s and
Best YouTube Dance Fitness Channels Workout Routines
YouTube is one of my favorite resources for fitness, especially for building an at home workout routine. I’ve written at least five different articles featuring
Triathlon Cycling Knee Pain? Pedal Solutions for Common Knee Issues
Many of us have been there, pedaling along without an issue and then you begin to feel a sharp twinge of pain in your knee…now
Our Top Protein Recipes Nutrition
Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a good amount of protein and
Difference Between Physical Activity & Exercise
In this pandemic, we all have more time. One way to use this time is to do things that help improve your physical and mental
How to Begin an At-Home Yoga Practice Workout Routines
Much can be said about yoga. It offers numerous physical and mental benefits, including: Improved strength and flexibility Improved cardiovascular health and circulation Developed or
A Beginner’s Guide to Long-Distance Swimming Workout Routines
Long-distance swimming—tips and tricks to go from zero to 5k in a short amount of time Canva.com Tips for Those Interested in Swimming Long Distance
Triathlon Winter Base Miles? Do Them or Not?
Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow
Healthy Christmas Cookies Recipe Nutrition
Have you celebrated the holidays if you haven’t enjoyed a festive cookie? I think not! Stay on track with your goals this year and satisfy