What to Wear to a Pilates Class Workout Routines
Pilates Class: What to Wear? You might be worried about what to wear to a Pilates class if you’re a beginner who’s never been before.
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What is Computer-Related Occupational Health & Safety? Health & Fitness
The use of computers in the office is associated with a variety of health hazards. The Australian Council of Trade Unions (ACTU) has a number
Fringe Sport 20 kg Men’s Wonder Bar V2 Review
This is a review for the most up-to-date version of the 20kg men’s Wonder Bar V2 by Fringe Sport, a bar that has been heavily
How to Train for Defence Force Entry
in Strength & Conditioning by Exercise Right Regardless of your service ambitions, fitness is instilled within the culture of the Australian Defence Force (ADF). Each
Rep Fitness Stainless Steel Curl Bar (s) Review
This is an evaluation and review of the two new Stainless Steel Curl Bars by Rep Fitness. I purchased both the 30-lb, 55″, standard-length EZ curl
Protect yourself from skin cancer when exercising this summer
Australia has the highest skin cancer rates in the world. This includes melanoma and non-melanoma skin cancer (basal cell carcinoma and squamous cell carcinoma). With
Buddy Capps Cerakote Texas Deadlift Bar – Updated Review
I previously reviewed the Buddy Capps Texas Deadlift Bar back June of 2019, and I gave it a very positive review with zero hesitation. It
Frosted Sugar-Free Protein Doughnuts Nutrition
Ingredients Directions Mix dry ingredients Mix wet ingredients Blend dry and wet ingredients Place batter into silicone mold Bake at 350° for 20 minutes Cool
Incidental Activity is NEAT! Here’s how to do more of it
We all know that regular exercise is good for our health, but most of us only focus on “structured” exercise. And while things like gym
Triathlon Heather Jacksons “Ladder of Death” Workout
Words by: Joe Gambles Joe Gambles, professional triathlete, is also Heather Jackson’s coach, guiding her to numerous Ironman and 70.3 victories and Kona podiums. He