The Best of the “Rest”
As Dr. Peter Fowler has touched on in his past blogs, it’s clear one of the most important elements of performance and exercise is rest,
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How to exercise right for metabolic syndrome
Weight Loss Metabolic syndrome is a group of disorders that affects between 20 – 30% of Australian adults. It greatly increases your chance of suffering
Healthy New Year Diet Plan For Your
There’s something about the New Year looming, that makes it so tempting to give up your healthy lifestyle. The closer you get to the holidays
American Barbell Powerlifting Bar Showdown
In this article; this bar review of sorts; I will be talking about American Barbell’s three major power bars – the Mammoth, the Elite, and
Importance of Making Healthy Life Choices- Diet & Exercise Health & Fitness
Being healthy should be a top priority, and your daily choices of diet and exercise can help you be that way. We cannot control everything,
Triathlon Understanding your Swim Metrics
If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim
Triathlon Ask the Experts: Movement and Why it Matters
It is common in the world of endurance sports for athletes to solely focus on the workouts we deem as important. These workouts would include
How Vitamin D Benefits & Boosts Your Immune System Nutrition
The global coronavirus pandemic took the world by storm, thankfully what is left in its wake is not all negative. Work flexibility, more family time,
Relation between Health and Environment Health & Fitness
Most people would acknowledge that health and the environment are correlated. The majority of studies on health and environment suggest the existence of not only
How Often Should You Practice Yoga? Health & Fitness
But how often should you do yoga? Do you practice too much? What is the lowest effective dose to reap benefits? In this article, we