8 of the Best Easy & Healthy Breakfast Recipes Nutrition
We’ve all heard breakfast is the most important meal of the day, but it can be challenging to make healthy breakfast choices when there are
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Rep Deep Knurl Power Bar EX Review
This is a review for the Rep Fitness Deep Knurl Power Bar EX, a high-tensile strength, fully-stainless steel, aggressively-knurled powerlifting bar. Many of you may
Importance of Physical & Mental Fitness in a Student’s Life Health & Fitness
As physical and mental fitness is a key component for students to lead a healthy lifestyle, therefore including Physical Education in the school and college
Triathlon How Long Does It Take To Lose Fitness?
We have all been there at one point or another: the fear that begins to creep in when we have to take a day off
Vulcan Prime Hex Trap Bar Full Product Review
A few months back I was looking to pick up a new trap bar for the gym. I wanted something basic, but not something cheap.
7 Muscle Recovery Foods to Snack on After Your Next Workout Nutrition
Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for that highly anticipated treat to
5 Yoga Poses to Do in the Morning Workout Routines
Doing yoga first thing in the morning will make your day much better. Yoga: What Are the Health Benefits? Yoga has many health benefits. It
Triathlon By the Numbers: What is Vo2 Max?
VO2 Max has been a lab measurement discussed for decades in regards to the world’s top-performing athletes. It is synonymous in endurance sports to relate
Top 8 Unique Thanksgiving Side Dishes
Say hello to easy Thanksgiving sides! While turkey or ham may be considered the ‘star’ of your big feast, if you’re anything like me, the
The Best of the “Rest”
As Dr. Peter Fowler has touched on in his past blogs, it’s clear one of the most important elements of performance and exercise is rest,