7 Muscle Recovery Foods to Snack on After Your Next Workout Nutrition
Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for that highly anticipated treat to
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5 Yoga Poses to Do in the Morning Workout Routines
Doing yoga first thing in the morning will make your day much better. Yoga: What Are the Health Benefits? Yoga has many health benefits. It
Triathlon By the Numbers: What is Vo2 Max?
VO2 Max has been a lab measurement discussed for decades in regards to the world’s top-performing athletes. It is synonymous in endurance sports to relate
Top 8 Unique Thanksgiving Side Dishes
Say hello to easy Thanksgiving sides! While turkey or ham may be considered the ‘star’ of your big feast, if you’re anything like me, the
The Best of the “Rest”
As Dr. Peter Fowler has touched on in his past blogs, it’s clear one of the most important elements of performance and exercise is rest,
How to exercise right for metabolic syndrome
Weight Loss Metabolic syndrome is a group of disorders that affects between 20 – 30% of Australian adults. It greatly increases your chance of suffering
Healthy New Year Diet Plan For Your
There’s something about the New Year looming, that makes it so tempting to give up your healthy lifestyle. The closer you get to the holidays
American Barbell Powerlifting Bar Showdown
In this article; this bar review of sorts; I will be talking about American Barbell’s three major power bars – the Mammoth, the Elite, and
Importance of Making Healthy Life Choices- Diet & Exercise Health & Fitness
Being healthy should be a top priority, and your daily choices of diet and exercise can help you be that way. We cannot control everything,
Triathlon Understanding your Swim Metrics
If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim