Is it safe to exercise if you have scoliosis?
Scoliosis is lateral curvature of the spine, often diagnosed in childhood and adolescence. It causes wedging of the vertebrae and discs, where one side is
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Understanding Behavioral Health Services- Meaning & Types Health & Fitness
According to a study, almost 44 million adults are facing mental health issues and lack of resources, out of which 40% are actively receiving treatment.
Rep Bar & Bumper Plate Tree Review
I decided to throw a couple pieces of storage equipment into the Garage Gyms review mix, and I wanted to start with the Rep Fitness
Why Is Performing Different Types of Physical Activities Important? Health & Fitness
Most people tend to focus on one type of exercise or activity and think they have done enough. Research shows that all four types of
Best Hair Care Tips for 4C Hair Type Health & Fitness
It is essential for you to understand the true meaning of 4C hair type. It is recognized as very tightly curled hair, with curl definition
Triathlon Indoor Cycling Tips For Training in ERG Mode
There was a point when riding the trainer was viewed for times only when the weather was too treacherous to ride outside, or for rehabilitation
How Many Yoga Asana’s Are There in Total? Health & Fitness
In yoga asanas, you can use 84 basic asanas to increase awareness. When we talk about 84 individual poses, don’t just think of 84 postures.
5 Reasons You Should Strive To Attain Physical Fitness Health & Fitness
Today’s world is very sedentary. We use our smart devices and computers to get a lot of work done, but we don’t realize that we
Triathlon Sprint Distance Triathlon 101
For most individuals who begin dipping their toes in triathlon, the goal seems to always end with one word: Kona. Qualifying and competing in the
The benefits of exercise for pain
in Chronic Conditions, Pain Management by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health