Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry? We all have cravings from time to time, and I doubt you’d be surprised to hear pizza, chocolate, chips, and cookies are at the top of the list! If you’re having a hard time saying ‘no’ to temptation, this article may provide some helpful tips for separating your cravings from real hunger and give you the power to practice more self-control.
What are Cravings?
Food cravings are defined as “an increased eating motivation directed at a food item”. When it comes to cravings, it’s not just about being hungry, it’s craving a specific food item.
It’s possible to have food cravings for all types of foods, even healthy foods. In some cases, cravings for healthy foods could be your body trying to tell you it needs more of a specific vitamin, mineral, or nutrient.
However, most food cravings are for highly processed, sugary, or fatty foods that aren’t good for us when enjoyed in large quantities. If you find it difficult to say ‘no’ to your cravings, it might be time to start practicing more self-control.
Craving vs. Hunger
Are you experiencing cravings or real hunger? The first step to managing your cravings is being able to determine when you’re actually hungry. Read the chart below to learn how to determine the difference between cravings and hunger.
How to Control Cravings
HOW TO INCREASE YOUR WILLPOWER
9 SIMPLE TIPS FOR HEALTHIER EATING
HOW TO UNDERSTAND NUTRITION LABELS
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