Best Forearm Workout for Bigger Stronger Forearms, Wrist Roller Exercise Workout Routines
Wrist roller made from a dumbbell bar, an old jumping rope and a weight plate. Michael H Why Are My Forearms Thin? Do you forget...
Category : Workout Routines
5 Yoga Poses to Do in the Morning Workout Routines
Doing yoga first thing in the morning will make your day much better. Yoga: What Are the Health Benefits? Yoga has many health benefits. It...
15 Underbutt Exercises
The underbutt is the area of your body below your glutes. And while you may not think you have an underbutt, everyone does! The underbutt...
10 Signs Your Glutes Are Actually Growing Workout Routines
Are you working hard in the gym but not seeing results in your glute development? Here are 10 signs that indicate your glutes ARE growing,...
5 of the Best Cardio Workouts to Burn Fat Fast Workout Routines
High intensity cardio burns fat fast. Jason Ellis, CC BY 2.0, via Flickr Best Cardio Workouts If you need to lose some body fat, or...
How to Consistently Get 10,000 Steps Every Day Workout Routines
Walking 10,000 steps takes commitment and creativity. You need to plan how you’re going to get your steps into your day while also taking on...
10 Best Exercises to Build Bigger Back Muscles and Biceps Workout Routines
Ten exercises to help you build bigger back and bicep muscles. Photo by Edgar Chaparro on Unsplash: Canva The back is comprised of many muscles...
My Results After the 30 Squats for 30-Days Challenge Workout Routines
Photo by Sergio Pedemonte on Unsplash The squat exercise challenge is a way for you to start your fitness health journey. Many times you begin...
30-Day Pull-Up/Chin-Up Challenge Results: Before and After Workout Routines
Pull-up and chin-up. Michael H Chin-Ups vs Pull-Ups Pull-ups are done at a wide grip with your palms facing away from you. Chin-ups are done...
Virtual Outdoor Workouts: Scenic Videos for Indoor Cycling, Running and Rowing Workout Routines
Watch scenic exercise videos for a virtual outdoor workout. Photo by Pat Whelen on Unsplash; Image created with Canva Indoor Cardio Workouts Shouldn’t Be Boring...