Category : Workout Routines

Cross country is a sport that requires a lot of long-term discipline and dedication but can have great rewards if you commit and put your...

Pilates Class: What to Wear? You might be worried about what to wear to a Pilates class if you’re a beginner who’s never been before....

Under Desk Bike My Photo Working Out on a Pedal Exerciser A pedal exerciser is also called an under-desk bike. The equipment can be very...

Here are some at-home training exercises to strengthen your muscles. Photo by Dmitrii Vaccinium on Unsplash Muscles Used While Cycling Cycling works your quadriceps, hamstrings,...

YouTube is one of my favorite resources for fitness, especially for building an at home workout routine. I’ve written at least five different articles featuring...

Much can be said about yoga. It offers numerous physical and mental benefits, including: Improved strength and flexibility Improved cardiovascular health and circulation Developed or...

Long-distance swimming—tips and tricks to go from zero to 5k in a short amount of time Canva.com Tips for Those Interested in Swimming Long Distance...

Why stairs are the better, healthier option. Photo by Wim van ‘t Einde on Unsplash: Canva The Stairs Versus the Elevator Just imagine, your flat...

Anime-Style Finger Workout Anime and manga are inspirational mediums. Powerful, muscular physiques clash in epic battles for reasons that are as bizarre as they are...

Looking for quick results? Here are some at-home exercises for abs. Photo by Katherine Hood on Unsplash Ab Exercises Arm and leg workouts are good...