Category : Triathlon

Goals are what drive each and every one of us to strive for our personal best. They are what allow us to wake at early...

An indoor smart bike with a world-leading realism, blurring the line between virtual and reality. The KICKR BIKE is designed to fit your body like...

In today’s world of endurance sport, there are probably more metrics than one can keep count of! Technology is advancing daily and with that comes...

Words by Taylor Thomas at Thomas Endurance Coaching Most athletes are no stranger to intervals or hard workouts. Working at a higher intensity for a given...

Most endurance athletes leave their foot on the accelerator and rarely take it off in the search of training harder, faster, and longer. What we...

Words by: Joe Gambles Joe Gambles, professional triathlete, is also Heather Jackson’s coach, guiding her to numerous Ironman and 70.3 victories and Kona podiums. He...

Many of us have been there, pedaling along without an issue and then you begin to feel a sharp twinge of pain in your knee…now...

Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow...

We have all been there before, one minute you feel invincible, and the next you’re ready to throw in the towel. When things are going...

High cadence can be a very subjective matter. While one may say that pedaling at 80 rpm is an extremely high cadence, a track sprinter...