Category : Health & Fitness

Are you a beginner in performing Yoga? Do you wish to know wish type of Yoga is the most beneficial to solve your issues and...

Are you missing the good old days of childhood when you used to have chubby cheeks? When random relatives used to come to you and...

According to a study, almost 44 million adults are facing mental health issues and lack of resources, out of which 40% are actively receiving treatment....

Most people tend to focus on one type of exercise or activity and think they have done enough. Research shows that all four types of...

It is essential for you to understand the true meaning of 4C hair type. It is recognized as very tightly curled hair, with curl definition...

In yoga asanas, you can use 84 basic asanas to increase awareness. When we talk about 84 individual poses, don’t just think of 84 postures....

Today’s world is very sedentary. We use our smart devices and computers to get a lot of work done, but we don’t realize that we...

As physical and mental fitness is a key component for students to lead a healthy lifestyle, therefore including Physical Education in the school and college...

Being healthy should be a top priority, and your daily choices of diet and exercise can help you be that way. We cannot control everything,...

Most people would acknowledge that health and the environment are correlated. The majority of studies on health and environment suggest the existence of not only...