Category : Exercise

in Men’s Health It can be hard to stay fit when you become a dad. Being a husband is hard. Being a father and a...

Scoliosis is lateral curvature of the spine, often diagnosed in childhood and adolescence. It causes wedging of the vertebrae and discs, where one side is...

in Chronic Conditions, Pain Management by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health...

As Dr. Peter Fowler has touched on in his past blogs, it’s clear one of the most important elements of performance and exercise is rest,...

Weight Loss Metabolic syndrome is a group of disorders that affects between 20 – 30% of Australian adults. It greatly increases your chance of suffering...

Christmas and New Year’s celebrations are a fantastic time of year! That said, it can also be challenging to maintain your health over the festive...

  The game of netball is the highest participation sport for young females, with over 1 million players across Australia. If you or someone you...

Multiple sclerosis (commonly known as “MS”) is an autoimmune disease that affects the central nervous system. It’s characterised by the formation of areas of demyelination...

The spinal cord is the pathway through which the brain sends and receives information to the rest of the body. Spinal cord injury (SCI) results...

in Youngsters & Train, Damage Prevention, Energy & Conditioning by Train Proper Collaborating in cricket at a younger age is a well-recognized path for a...