Athletes guide to returning to sport post-COVID-
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel bans were enough to throw...
Category : Exercise
What being “evidence based” really means
in Strength & Conditioning Hop on Instagram and you will be bombarded with pictures of “evidence-based” coaches explaining the “optimal” way to lose fat, build...
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders, put points on the...
Exercise at every size: the role of physical activity for obesity
Weight Loss Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people who struggle with...
The dos and don’ts of exercising after COVID-
Almost 2.5 million Australians have now had COVID-19. Odds are, either you or someone you know has contracted the virus. We’ve had a lot of...
How exercise can help those with Psychosocial Disability
A psychosocial disability is often described as a disability that may arise from a mental health issue. The word psychosocial relates to interaction of social...
The Physical Demands of eSports Athletes
The world of competitive video gaming is a fast-growing international phenomenon with millions of fans and billions of dollars up for grabs. Streaming services and...
The connection between ageing, mental health and exercise
in Active Ageing, Mental Health by Exercise Right As we age, we are faced with many new challenges in life (both physical and mental!). Our...
How to juggle exercise and breastfeeding
Pregnancy & Post-natal Exercise, Exercise can benefit new mothers in many ways. It can improve mental wellbeing and reduce stress, increase energy levels, increase fitness...
How to get your body ready to shred
in Performance Hub, Strength & Conditioning by Exercise Right Snowboarding is a winter alpine sport that can be done either recreationally or competitively. It involves...