Triathlon Winter Base Miles? Do Them or Not?
Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow...
Author : fitnesswikis
Healthy Christmas Cookies Recipe Nutrition
Have you celebrated the holidays if you haven’t enjoyed a festive cookie? I think not! Stay on track with your goals this year and satisfy...
Triathlon How To Use Positive Self-Talk To Boost Performance
We have all been there before, one minute you feel invincible, and the next you’re ready to throw in the towel. When things are going...
Fringe Sport Lone Star Power Bar Review
It’s been so long since I have reviewed a Fringe Sport product. I don’t know why that is, as I really do miss reading Peter’s...
Athletes guide to returning to sport post-COVID-
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel bans were enough to throw...
Triathlon Benefits of High Cadence Training
High cadence can be a very subjective matter. While one may say that pedaling at 80 rpm is an extremely high cadence, a track sprinter...
How Often Should You Condition Your Hair? Health & Fitness
This is only part of our daily work, we do all the movements, but do you know how often you need to condition your hair?...
Triathlon Ask the Experts: What is a Safe Heart Rate for Running
The key to building a run program can lie in understanding your heart rate and what it means. It is easy to get lost in...
6 Post-HIIT Recipes To Refuel Your Body After a Workout Nutrition
As someone who frequently finds it hard to make time for exercise, high intensity interval training or HIIT training helps check all the boxes I’m...
What being “evidence based” really means
in Strength & Conditioning Hop on Instagram and you will be bombarded with pictures of “evidence-based” coaches explaining the “optimal” way to lose fat, build...