How to Train for Defence Force Entry
in Strength & Conditioning by Exercise Right Regardless of your service ambitions, fitness is instilled within the culture of the Australian Defence Force (ADF). Each...
Author : fitnesswikis
Rep Fitness Stainless Steel Curl Bar (s) Review
This is an evaluation and review of the two new Stainless Steel Curl Bars by Rep Fitness. I purchased both the 30-lb, 55″, standard-length EZ curl...
Protect yourself from skin cancer when exercising this summer
Australia has the highest skin cancer rates in the world. This includes melanoma and non-melanoma skin cancer (basal cell carcinoma and squamous cell carcinoma). With...
Buddy Capps Cerakote Texas Deadlift Bar – Updated Review
I previously reviewed the Buddy Capps Texas Deadlift Bar back June of 2019, and I gave it a very positive review with zero hesitation. It...
Frosted Sugar-Free Protein Doughnuts Nutrition
Ingredients Directions Mix dry ingredients Mix wet ingredients Blend dry and wet ingredients Place batter into silicone mold Bake at 350° for 20 minutes Cool...
Incidental Activity is NEAT! Here’s how to do more of it
We all know that regular exercise is good for our health, but most of us only focus on “structured” exercise. And while things like gym...
Triathlon Heather Jacksons “Ladder of Death” Workout
Words by: Joe Gambles Joe Gambles, professional triathlete, is also Heather Jackson’s coach, guiding her to numerous Ironman and 70.3 victories and Kona podiums. He...
How to Use a Pedal Exerciser Workout Routines
Under Desk Bike My Photo Working Out on a Pedal Exerciser A pedal exerciser is also called an under-desk bike. The equipment can be very...
Exercise and Breaking Unhealthy Habits
Whether it’s brushing our teeth, having our coffee every morning or checking the news each lunchtime, we’re all undeniably creatures of habit. Habits, those regular...
Why a study on environmental health is essential for human existence? Health & Fitness
This world has place for everyone. Unfortunately, not everyone has access to it or at least experiences it the same way as the select few...