Top tips for running with a pram
For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to a busy schedule. Completing exercise...
Author : fitnesswikis
Triathlon Ask the Experts: Introducing Intensity Into Your Training
Words by Taylor Thomas at Thomas Endurance Coaching Most athletes are no stranger to intervals or hard workouts. Working at a higher intensity for a given...
Triathlon Ask The Experts: Recovery, When, How Much, And Does It Work?
Most endurance athletes leave their foot on the accelerator and rarely take it off in the search of training harder, faster, and longer. What we...
5 Tips for Becoming a Successful Cross Country Runner Workout Routines
Cross country is a sport that requires a lot of long-term discipline and dedication but can have great rewards if you commit and put your...
Summer Shrimp Ceviche Nutrition
INGREDIENTS DIRECTIONS Combine everything in a large bowl. Serve with chips. Enjoy! MANGO SALSA RECIPE BEET HUMMUS RECIPE CHIPOTLE HUMMUS BUTTERNUT BLACK BEAN TOSTADA Recommended...
What to Wear to a Pilates Class Workout Routines
Pilates Class: What to Wear? You might be worried about what to wear to a Pilates class if you’re a beginner who’s never been before....
What is Computer-Related Occupational Health & Safety? Health & Fitness
The use of computers in the office is associated with a variety of health hazards. The Australian Council of Trade Unions (ACTU) has a number...
Fringe Sport 20 kg Men’s Wonder Bar V2 Review
This is a review for the most up-to-date version of the 20kg men’s Wonder Bar V2 by Fringe Sport, a bar that has been heavily...
How to Train for Defence Force Entry
in Strength & Conditioning by Exercise Right Regardless of your service ambitions, fitness is instilled within the culture of the Australian Defence Force (ADF). Each...
Rep Fitness Stainless Steel Curl Bar (s) Review
This is an evaluation and review of the two new Stainless Steel Curl Bars by Rep Fitness. I purchased both the 30-lb, 55″, standard-length EZ curl...