How to Tell the Difference Between Hunger and Cravings Nutrition
Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry? We all have cravings from time...
Author : fitnesswikis
Behavioral Health vs. Mental Health Health & Fitness
Health is Wealth. Health is certainly not limited to the physical health of an individual. Still, it does include the different aspects of an individual’s...
5 Must Try Healthy Things to Bake Nutrition
If you find yourself craving baked treats but are trying to stay on track with your health and fitness goals, it’s helpful to have some...
Triathlon Late Season Gains: Top Training Tips for Maximizing Fitness
The “race season” hits at different times for many athletes, but regardless of the time of year, this is the time when training, racing, and...
How To Lose Belly Fat In 3 Days At Home? Health & Fitness
Belly fat is a real problem, and it’s one that many people just can’t seem to get rid of. Losing belly fat can be difficult,...
How To Lose Bum And Thigh Fat In 2 Weeks? Health & Fitness
There’s no magic formula to losing weight. It would help if you combined the perfect diet, exercise, and a positive attitude. With these three things...
30-Day Pull-Up/Chin-Up Challenge Results: Before and After Workout Routines
Pull-up and chin-up. Michael H Chin-Ups vs Pull-Ups Pull-ups are done at a wide grip with your palms facing away from you. Chin-ups are done...
4 Delicious Smoothie Recipes to Refuel Post-Workout Nutrition
Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at the smoothie shop but using...
Virtual Outdoor Workouts: Scenic Videos for Indoor Cycling, Running and Rowing Workout Routines
Watch scenic exercise videos for a virtual outdoor workout. Photo by Pat Whelen on Unsplash; Image created with Canva Indoor Cardio Workouts Shouldn’t Be Boring...
The Truth About Detox Diets Nutrition
You’ve probably heard the recent excitement about detox diets, and their potential to cleanse your body of toxins, lose weight fast, and boost energy. Detox...