Triathlon By the Numbers: Distance & Elevation
No matter your focus as a cyclist, odds are you’ll inevitably encounter some big climbing days in the saddle. Whether it’s a self-inflicted Sufferfest in...
Author : fitnesswikis
Exercising with Spinal Cord Injury
The spinal cord is the pathway through which the brain sends and receives information to the rest of the body. Spinal cord injury (SCI) results...
Top 5 Best Hiking Snacks to Fuel Your Adventure Nutrition
1. Dried Fruit This high calorie and carbohydrate-dense snack will keep your energy from dipping on a tough trail. When tackling a challenging uphill on...
Triathlon Ask The Experts: Does Cycling Help with Marathon Training?
Completing a marathon is a bucket list item for many runners. Most runners have caught the “running bug” after their first 5k or 10k race...
10 Best Exercises to Build Bigger Back Muscles and Biceps Workout Routines
Ten exercises to help you build bigger back and bicep muscles. Photo by Edgar Chaparro on Unsplash: Canva The back is comprised of many muscles...
My Results After the 30 Squats for 30-Days Challenge Workout Routines
Photo by Sergio Pedemonte on Unsplash The squat exercise challenge is a way for you to start your fitness health journey. Many times you begin...
5 Healthy Summer BBQ Recipe Ideas To Try This Week Nutrition
Grilling season is here! Break out the BBQ and get ready to try these delicious summer BBQ recipes. Just in time for the 4th of...
Top 10 Health and Fitness Tips to Follow into Everyday Life Health & Fitness
It is proven that “Health is Wealth”. While people are so busy in their lives and do not get time to take care of their...
How to Tell the Difference Between Hunger and Cravings Nutrition
Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry? We all have cravings from time...
Behavioral Health vs. Mental Health Health & Fitness
Health is Wealth. Health is certainly not limited to the physical health of an individual. Still, it does include the different aspects of an individual’s...