Importance of Making Healthy Life Choices- Diet & Exercise Health & Fitness
Being healthy should be a top priority, and your daily choices of diet and exercise can help you be that way. We cannot control everything,...
Author : fitnesswikis
Triathlon Understanding your Swim Metrics
If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim...
Triathlon Ask the Experts: Movement and Why it Matters
It is common in the world of endurance sports for athletes to solely focus on the workouts we deem as important. These workouts would include...
How Vitamin D Benefits & Boosts Your Immune System Nutrition
The global coronavirus pandemic took the world by storm, thankfully what is left in its wake is not all negative. Work flexibility, more family time,...
Relation between Health and Environment Health & Fitness
Most people would acknowledge that health and the environment are correlated. The majority of studies on health and environment suggest the existence of not only...
How Often Should You Practice Yoga? Health & Fitness
But how often should you do yoga? Do you practice too much? What is the lowest effective dose to reap benefits? In this article, we...
How Sugar Affects Your Health Goals: The Good, Bad, & Ugly Nutrition
I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. I will give it to you straight – Sugar:...
What is Strength Endurance? Health & Fitness
Strength endurance is a term that refers to the body’s ability to sustain a high level of muscular effort over a prolonged period of time....
15 Underbutt Exercises
The underbutt is the area of your body below your glutes. And while you may not think you have an underbutt, everyone does! The underbutt...
Triathlon Using Sleep Tracking To Make Performance Gains
Sleep is one of the most important things we can do for our body, and yet still 1 in 3 adults do not get enough...