Best Hair Care Tips for 4C Hair Type Health & Fitness
It is essential for you to understand the true meaning of 4C hair type. It is recognized as very tightly curled hair, with curl definition...
Author : fitnesswikis
Triathlon Indoor Cycling Tips For Training in ERG Mode
There was a point when riding the trainer was viewed for times only when the weather was too treacherous to ride outside, or for rehabilitation...
How Many Yoga Asana’s Are There in Total? Health & Fitness
In yoga asanas, you can use 84 basic asanas to increase awareness. When we talk about 84 individual poses, don’t just think of 84 postures....
5 Reasons You Should Strive To Attain Physical Fitness Health & Fitness
Today’s world is very sedentary. We use our smart devices and computers to get a lot of work done, but we don’t realize that we...
Triathlon Sprint Distance Triathlon 101
For most individuals who begin dipping their toes in triathlon, the goal seems to always end with one word: Kona. Qualifying and competing in the...
The benefits of exercise for pain
in Chronic Conditions, Pain Management by Exercise Right Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health...
Best Forearm Workout for Bigger Stronger Forearms, Wrist Roller Exercise Workout Routines
Wrist roller made from a dumbbell bar, an old jumping rope and a weight plate. Michael H Why Are My Forearms Thin? Do you forget...
How to Boost Your Workout Results with a Balanced Diet Nutrition
Raise your hand if you’ve been putting in work at the gym and have yet to see a return for your efforts. Understandable. You’ve likely...
Gymway USA Elite Weightlifting Bar Review
This is a review of the Elite Weightlifting Bar – an Olympic training bar that’s manufactured by one of the most established and experienced bar...
Triathlon What is the SYSTM Training App?
Since the beginning, Wahoo has been at the front of the pack when it comes to creating powerful, intuitive devices that help you get the...