Should you care about calories? Some people do and others don’t. But the reality of the fact is they’re essential to the human diet. So how can you use them to help reach optimal health?
There’s no question about it: Your health and performance would suffer without calories. While having enough calories is critical, consuming too many or too little can also be disadvantageous.
So, what exactly is a calorie?
Technically speaking, a calories is the amount of heat needed to raise the temperature of a liter of water 1 degree. In action, your body has complex systems that digest food sources and break them down into useable sources of energy. The amount of energy available for your body to use depends on the number of calories in the foods sources you eat.
How much is too much? Or too little?
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