Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a good amount of protein and nutrients, you may find yourself desiring a more flavorful way to meet your daily protein requirements. Fortunately, there are plenty of ways you can eat substantial amounts of protein without sacrificing flavor. Before you dive into the delicious recipes we have put together, take some time to review what proteins are and how much you actually need to meet your health and fitness goals.
What is protein?
How much protein do I really need?
Protein Recipies:
INTRODUCTION TO MACRONUTRIENTS
NUTRITION BASICS: WHAT YOU NEED TO KNOW ABOUT CALORIES
3 NUTRIENT DENSE MEALS TO KICKSTART YOUR DAY
12 OF THE BEST HEALTHY SNACKS
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