Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at the smoothie shop but using real whole food ingredients and natural sweeteners. These smoothies would be a great way to refuel post workout or make them for a refreshing and healthy snack.
If you’re watching your sugar intake, it’s important to note, while the sugar content of smoothies is typically pretty high, the majority of sugar in these smoothies is naturally occurring from the fruit. What you can control is the amount of added sugars in your smoothie, which will differ based on the brand and type of yogurt, protein powder, or milk used to make the recipe. Be sure to read nutritional labels to make healthier choices, low in added sugars.
1. Tropical Green Recovery Smoothie
Get your greens for the day with this tropical green recovery smoothie packed with spinach and avocado and sweetened with delicious tropical fruits like pineapple and mango. Adding protein powder is optional, but makes this smoothie more nutrient-dense, and a great option to fuel up post-workout.
Nutritional Information
Calories: 425
Carbs: 52g
Protein: 21g
Sugars: 37.5g
Added Sugars: 5g
2. Peanut Butter & Jelly Protein Smoothie
3. Strawberry Banana Smoothie
4. Vanilla Chai Protein Shake
THE BENEFITS OF A WHOLE FOODS DIET
NUTRITION BASICS: WHAT TO EAT BEFORE AND AFTER A WORKOUT
12 OF THE BEST HEALTHY SNACKS
HEALTHY MEAL PREP IDEAS FOR GOING BACK TO WORK
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