Are you working hard in the gym but not seeing results in your glute development? Here are 10 signs that indicate your glutes ARE growing, despite what the scale might say.
1. Your Pants Are Fitting Differently
This is probably the most telling sign. If you feel like your pants are tighter in the butt area, it’s a good sign that your glutes are growing. As your muscles get bigger, they will start to push out against your clothing, making things feel tighter.
2. You Can See a Change in Shape (Although It Is Gradual)
If you’re looking in the mirror and seeing a change in the shape of your butt, then that’s another good sign that your glute muscles are growing. Perhaps your pants are fitting the same, but you can see that your butt is starting to round out and look more “bubble-like”. Remember, when you check it every day – it’s actually hard to see the difference because you constantly change your reference point.
3. Your Friends or Family Have Commented on Your Change in Appearance
Believe it or not but your family and friends will actually have a much better gauge of difference than you will, as there are distinct time passages for their reference points (as opposed to you, if you check it every day). If the people around you are starting to take notice of a change in your appearance, it’s likely that your glutes are growing. They may not know exactly what it is, but they will be able to tell that something is different.
4. People Are Asking if You’ve Been Working Out
This goes hand-in-hand with the previous point. If people start asking if you’ve been hitting the gym or working out more, it means they can see a change in your body – and specifically, your butt. So if you’ve been getting this question a lot lately, it’s a good sign that your glutes are growing.
5. You Feel Heavier
If you feel like you’ve gained weight, but the scale isn’t showing it, it could be because you’re gaining muscle. Muscle is more dense than fat, so even though it may not show up on the scale, you will feel heavier because of the extra muscle mass. This is a good sign that your glutes are growing.
6. You Feel Stronger
If you’re working out and notice that you’re getting stronger, it could be a sign that your glutes are growing. This is because as your muscles get bigger, they will be able to generate more force and power. So if you find yourself lifting heavier weights or doing more reps than before, it’s a good sign that your glutes are growing.
7. Are Your Thighs Changing?
If your upper legs are starting to look more muscular, it’s likely that your glutes are growing. This is because the glutes and thighs are connected, so as the glutes grow, the thighs will also start to develop more muscle.
8. Your Waist Looks Smaller
If you’ve been working out and your waist looks smaller in comparison to your hips, it’s a good sign that your glutes are growing. This is because as the glutes get bigger, they will make the waist look smaller in comparison.
9. You Feel It When You Sit
If you feel like your butt is getting bigger when you sit down, it’s a good sign that your glutes are growing. This is because as the muscles get bigger, they will start to push out against your clothing, making things feel tighter.
10. You’re Feeling a Burn and Fullness in Your Glutes
If you’re working out and feel a burn in your glutes, it’s a good sign that they’re growing. This is because as the muscles get bigger, they will start to push out against your clothing, making things feel tighter. Additionally, if you feel like your glutes are “fuller” than before, it’s also a good sign that they’re growing.
Monitor Your Progress to See if Your Glutes Are Growing
If you want to make sure that your glutes are growing, it’s important to monitor your progress. The best way to do this is to take measurements and photos so you can track your progress over time. Additionally, make sure to keep a training journal so you can look back and see what workouts and exercises have been most effective for you.
Following a good workout routine and eating a healthy diet but not seeing any results, it may be time to consult with a personal trainer or coach who can help you troubleshoot your program. Remember, it takes time and consistency to see results, so don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually see the results you’re looking for.
How Long Does It Take to Notice Considerable Glute Growth?
Many factors play a role in how long it will take to see results, such as your starting point, genetics, diet, and workout routine.
That said, you can typically expect to see noticeable changes within 8-12 weeks if you’re consistent with your workouts and eating a healthy diet.
Of course, everyone is different, and some people may see results sooner or later than others. But if you stick with it, you will eventually start to see and feel a difference in your glutes.
Tips for Maximizing Glute Growth
If you want to maximize your results and grow your glutes as quickly as possible, there are a few things you can do:
1. Train Them More Often
One of the best ways to grow your glutes is to train them more often. This doesn’t mean that you need to do a butt workout every day, but you can add in an extra day or two each week. For example, you could do a butt workout on Monday, Wednesday, and Friday.
2. Use Heavy Weights
Another way to maximize your results is to use heavy weights. This will help to build more muscle and make your glutes stronger. When using heavy weights, make sure to use proper form and focus on quality over quantity.
3. Increase Your Reps
If you’re not seeing results from your current workout routine, you may need to increase your reps. This will help to build more muscle and make your glutes stronger. When increasing your reps, make sure to focus on quality over quantity.
4. Add More Exercises
If you want to really target your glutes, you may need to add in more exercises. This will help to work different muscles and ensure that you’re getting a well-rounded workout.
5. Eat a Healthy Diet
Eating a healthy diet is important for overall health and wellness, but it’s also important for maximizing your results. Make sure to eat plenty of protein and healthy fats to help build muscle. Additionally, eat plenty of fruits and vegetables for overall health.
6. Get Plenty of Rest
Rest is important for overall health and wellness, but it’s also important for recovery. Make sure to get plenty of sleep each night and give your body time to recover.
7. Stay Consistent
Last but not least, it’s important to stay consistent with your workouts and eat a healthy diet. This will help you see the best results in the long run.
8. Keep Motivated
Whether it is keeping pictures on your fridge to stay motivated or re-naming your WiFi router to Gluteus – leaving tidbits every to keep on path is definitely important.
Remember, it takes time and consistency to see results, so don’t get discouraged if you don’t see results right away. Just keep at it, and you will eventually start to see and feel a difference in your glutes.
The Bottom Line
If you want to grow your glutes, you need to be consistent with your workouts and eat a healthy diet. Additionally, make sure to use heavy weights and focus on quality over quantity. Additionally, add in more exercises and get plenty of rest. Remember, it takes time and consistency to see results, so don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually see the results you’re looking for.
Sources
- Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review
- Are Perfect Glutes in Your DNA or Your Workout Routine?
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2022 Elin Beck